Cofa22's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1105 kcal

Fat: 49.88g | Prot: 35.71g | Carbs: 136.32g. Breakfast: Хохланд Творожный Сыр, Чудесный Край Крендельки Бретцель с Солью, Кофе с Молоком и Сахаром. Lunch: Свежая Ветчина, Кофе с Молоком и Сахаром, Макароны с Фаршем. Dinner: Пирожное Картошка, Травяной Чай. Snacks/Other: Банан. more...

2509 kcal

Exercise: Cardio - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes. more...

Losing 2.1 kg a Week

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Cofa22's Journal, 20 Apr 18

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