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I have been really sick lately... but I have been eating modestly and plan to return to the gym tomorrow.
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.40g | Prot: 50.97g | Carbs: 201.77g.
Breakfast: Arla Cream Cheese, Thomas' Cinnamon Raisin Bagel. Lunch: Skyline Chili 3-Way Black Bean & Rice Spaghetti (Small), Nabisco Triscuit Crackers Original, Pecan Shortbread Cookies. Dinner: Freschetta Naturally Rising 4-Cheese Pizza, Shirakiku Ramune, Market Pantry Honey Graham Crackers. more...
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Losing 0.6 kg a Week
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Bearybeans's Weight History
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