Weigh In record (no journal entry) for 20 April 2018
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55.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 30.30g | Prot: 68.12g | Carbs: 155.88g.
Breakfast: Jajecznica, Pomidory, Almette Almette z Bazylią, Biedronka Wafle Ryżowe Wieloziarniste, Kawa z Mlekiem. Dinner: Biedronka Makaron Pastani, Hortex Danie Meksykańskie. Snacks/Other: Milk Land Ser Gouda w Plastrach, Sokołów Szynka Włoska, Pomidory, Almette Almette Śmietankowy, Wasa Pieczywo Lekkie Żytnie. more...
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1350 kcal
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Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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