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tigretexano
Journal
20 Apr 18
tigretexano's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1121 kcal
Fat: 45.36g | Prot: 121.86g | Carbs: 50.80g.
Breakfast:
Flour Tortilla, Soft Boiled Egg.
Lunch:
Chicken Vegetable Soup.
Dinner:
Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Egg.
more...
1878 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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tigretexano's Weight History
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