Weigh In record (no journal entry) for 20 April 2018
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102.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 23.84g | Prot: 34.82g | Carbs: 210.15g.
Lunch: خبز رغيف خبز ابيض, امريكانا بطاطس مقليه, White Rice. Dinner: White Rice, Chicken Breast صدر دجاج صدر دجاج Chicken Breast. Snacks/Other: Honey, Chocolate or Caramel Covered Ice Cream with Nuts, Herbal Tea, Munchy's Dark Chocolate Cookies with Hazelnut, Banana. more...
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Losing 2.8 kg a Week
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almass97's Weight History
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