Weigh In record (no journal entry) for 20 April 2018
|
83.9 kg
Lost so far: 16.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2891 kcal
|
Fat: 114.51g | Prot: 186.20g | Carbs: 299.57g.
Breakfast: نيترو تك بروتين نتروتك, Mangos, Watermelon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar, Mango, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك, Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg, Full Cream Milk, Sugar. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|