Weigh In record (no journal entry) for 20 April 2018
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70.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 60.04g | Prot: 170.91g | Carbs: 175.65g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Flavor God Seasoning (Cheese, Pizza), Egg, Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Cellucor C4 Extreme Energy (Strawberry Kiwi), Jym Supplement Science Post Jym (Rainbow Sherbet). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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