Weigh In record (no journal entry) for 20 April 2018
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.45g | Prot: 82.83g | Carbs: 169.80g.
Breakfast: Piracanjuba Leite Semidesnatado, Nescafé Café Solúvel Granulado Matinal, Club Social Integral Tradicional. Lunch: Ovo Frito, Seara Filé de Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Pão Francês. Snacks/Other: Suco de Maracujá, Perdigão Peito de Peru Defumado, Subway Cebola, Subway Tomate, Perdigão Peito de Peru Defumado, Sadia Mussarela, Azeitonas Verdes, Alface, Pão Francês, Itambé Iogurte (90g). more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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negao123's Weight History
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