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1282 kcal
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Fat: 41.40g | Prot: 93.34g | Carbs: 131.42g.
Breakfast: Energade Sports Drink, Nutritech Premium Whey Protein. Lunch: Woolworths Indian Chicken Curry with Rice. Dinner: Oranges, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, Orange. more...
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3867 kcal
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Exercise:
Cardio - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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