Weigh In record (no journal entry) for 20 April 2018
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 11.11g | Prot: 72.73g | Carbs: 4.32g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Mullet, Cucumber, Watercress, Red Tomatoes, Lettuce. more...
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Losing 0.7 kg a Week
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waleedfarid2's Weight History
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