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anchel1976
Journal
20 Apr 18
anchel1976's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
59.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
788 kcal
Fat: 23.85g | Prot: 18.56g | Carbs: 123.40g.
Breakfast:
Nestle Fitness Мюсли с Тропическими Фруктами, Простоквашино Молоко 2,5%.
Lunch:
Макдоналдс Картошка Фри, Макдоналдс Молочный Коктейль Клубника (0,25 L).
Snacks/Other:
Призма Яблоко Ред Делишес, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Кофе с Молоком и Сахаром.
more...
1538 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anchel1976's Weight History
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