arianpb's Journal, 20 Apr 18

hmmmm, laper ga ya?

View Diet Calendar, 20 April 2018:
1608 kcal Fat: 69.76g | Prot: 132.57g | Carbs: 113.46g.   Breakfast: Latte Coffee, Whole Wheat Bread, Cooked Egg White, Yakult Probiotic Drink, Vegetable Oil. Lunch: English Indonesian Fried Chicken, Indonesian Spicy Spinach, White Rice. Dinner: Garlic, Chili, Ginger, Garlic, Chili, Ginger, Steamed or Boiled Shrimp, Stewed Chicken Breast (Skin Not Eaten). more...

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Comments 
laperrrrr 
20 Apr 18 by member: Daeramonna
nah ini porsi makan yang benar... suka suka 
20 Apr 18 by member: wijayantylestari
@wijayantylestari tergantung kebutuhan harian sih, saya biasanya makan lebih banyak dari itu tp kebetulan sarapan udah agak banyak jadi buat makan siangnya didikitin :D 
20 Apr 18 by member: arianpb
nasinya dikit bgt ka😂😂😂 
20 Apr 18 by member: amerma

     
 

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