Weigh In record (no journal entry) for 20 April 2018
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93.2 kg
Lost so far: 13.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 40.20g | Prot: 73.33g | Carbs: 122.11g.
Breakfast: Milbona Die Leichte Butter, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel, Gouda, Aldi Bio Dinkelbrot, Lidl Dinkelbrot, Schwartau Fruttissima Himbeere. Lunch: Thomy Hollandaise Legere, Blumenkohl, Hofburger Mozzarella Gerieben, Lidl Rinderhackfleisch. Dinner: Wassermelone, Cantaloupe Melonen, Milbona Die Leichte Butter, Cocktailtomaten, Harzer Harzer Käse, Wasa Knäckebrot Mjölk, Milbona Skyrella. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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Losing 0.7 kg a Week
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