Weigh In record (no journal entry) for 20 April 2018
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 81.15g | Prot: 83.57g | Carbs: 168.97g.
Breakfast: Pain aux Céréales, Elle & Vire Beurre Doux Léger 20%, Citron Vert, Jus d'Orange Fraîchement Pressé, Dolce Gusto Nesquik. Lunch: McDonald's Nuggets (6), Banane, McDonald's Big Mac. Dinner: Mozzarella, Vinaigrette, Noix de Cajou, Tomates, Charal Steak Haché l'extra Moelleux. more...
|
|
1671 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
val13200's Weight History
|