Weigh In record (no journal entry) for 20 April 2018
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97.6 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 19.02g | Prot: 23.10g | Carbs: 60.99g.
Breakfast: Tomaten, Milner Gerijpt 30+ Plakken, Jumbo Goed Begin, Wasa Volkoren Cracker, Leidingwater. Lunch: Tomaten, Jumbo Goed Begin, Milner Gerijpt 30+ Plakken, Wasa Volkoren Cracker. Snacks/Other: Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 4.5 kg a Week
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SuperSteef's Weight History
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