ranzmeir's Journal, 20 Apr 18

ranzmeir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2018

104.9 kg Lost so far: 14.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1403 kcal

Fat: 56.09g | Prot: 102.88g | Carbs: 111.80g. Lunch: Muffin, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Iglo Wok-Gemüse, Hähnchenbrust, Salami, New Lifestyle Eiweißbrot. Snacks/Other: Äpfel. more...

3684 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 33 minutes, Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ranzmeir's Weight History

View Complete History

ranzmeir's Journal, 20 Apr 18

Submit a Comment

ranzmeir's Weight History