Weigh In record (no journal entry) for 20 April 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 29.88g | Prot: 52.95g | Carbs: 69.30g.
Lunch: Harzer Harzer Roller , Schafskäse, Gemischter Salat, Erlenhof Grüner Spargel. Dinner: Zucchini, Möhren, Bratwurst. Snacks/Other: Banane. more...
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Losing 0.3 kg a Week
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