Weigh In record (no journal entry) for 20 April 2018
|
89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 48.00g | Prot: 52.41g | Carbs: 119.64g.
Breakfast: Tempeh, Beef Curry, Mashed Potato. Lunch: Sunpride Banana. Dinner: Watermelon, Fried Egg, Mashed Potato, Beef. Snacks/Other: Rice Cake Cracker, Corned Beef Patty. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abe Brill's Weight History
|