Weigh In record (no journal entry) for 19 April 2018
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83 kg
Lost so far: 0.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 62.26g | Prot: 78.55g | Carbs: 34.30g.
Breakfast: FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Limón, Chile Serrano, Mayonesa, Lechuga, Té Verde, Atún en Agua (Enlatado), Tomates. Dinner: Lala Queso Manchego, Epura Agua, FUD Salchicha de Pavo (50g), Huevo Revuelto. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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