Weigh In record (no journal entry) for 01 July 2012
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87.1 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 37.28g | Prot: 196.26g | Carbs: 295.77g.
Breakfast: Sugar Free Metamucil, SPRNGTREE PURE MAPLE SYRUP-DO, Bacon (Cured, Baked, Cooked), Reduced Fat 2% Milk, Wheat & Honey Complete Pancake Mix. Lunch: Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Dinner: bamboo garden blend. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Fat Free Small Curd Cottage Cheese. more...
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Gaining 8.3 kg a Week
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