Weigh In record (no journal entry) for 19 April 2018
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108.9 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 64.48g | Prot: 69.67g | Carbs: 23.62g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Natural Choice Cooked Deli Ham, Kroger Eggs (Large), Mushrooms, Butter. Lunch: Zevia Dr. Zevia, Atkins Milk Chocolate Delight Shake, Vlasic Baby Kosher Dills, Bongards American Cheese Slices, Hormel Natural Choice Cooked Deli Ham, Blueberries. Snacks/Other: Klement's Original Snack Sticks. more...
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3340 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Rowing - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 12 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.2 kg a Week
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kjbear75's Weight History
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