Weigh In record (no journal entry) for 19 April 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.53g | Prot: 86.46g | Carbs: 111.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vega Protein & Greens Vanilla, Bananas. Lunch: Mixed Salad Greens, Boiled Egg, Hidden Valley Ranch Salad Dressing. Dinner: Sweet Potato , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Kroger Baby Carrots, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2453 kcal
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Exercise:
Running - 13/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Gatman357's Weight History
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