nrthrnmom's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

110.4 kg Lost so far: 5.7 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

852 kcal

Fat: 28.44g | Prot: 61.09g | Carbs: 97.18g. Breakfast: Honeycrisp Apples, Great Value Chunky Peanut Butter, White Bread . Lunch: Sam's Club Chicken Breast, Mountain Dew Mountain Dew (12 oz), McDonald's Breakfast Burrito. more...

3211 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nrthrnmom's Journal, 19 Apr 18

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nrthrnmom's Weight History