Shabana Shabbir's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
996 kcal Fat: 29.27g | Prot: 56.14g | Carbs: 131.44g.   Breakfast: Red Onions, Garlic, Butter, Egg, Roti. Lunch: Egg White, Egg, Red Onions, Roti. Dinner: Roti, Chicken Breast. Snacks/Other: Apple, Berry Pie (Two Crust), Plain Yogurt. more...
2037 kcal Exercise: Abdominal (Sit Ups) - 4 minutes, Elliptical - 9 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

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Shabana Shabbir's Weight History


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