Weigh In record (no journal entry) for 19 April 2018
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 41.05g | Prot: 64.76g | Carbs: 79.06g.
Breakfast: Queijo Branco, Vigor Requeijão Light, Bauducco Torrada Levemente Salgada (2), Café com Leite Desnatado. Lunch: Salada Crua, Siamar Farofa Caseira Crocante, Vagem Cozida, Alface, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Carne de Panela. Dinner: Parmalat Leite Semidesnatado. Snacks/Other: Kefir de Leite. more...
|
|
2079 kcal
|
Exercise:
Bathing - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelbones dos reis's Weight History
|