Weigh In record (no journal entry) for 19 April 2018
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.40g | Prot: 70.10g | Carbs: 121.45g.
Breakfast: The Snack Factory Pretzel Crisps - Original, Meijer Egg Salad, Skim Chocolate Milk. Lunch: Kashi GOLEAN Chocolate Crunch, Panera Bread Chopped Chicken Cobb Salad (No Dressing). more...
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Losing 0.6 kg a Week
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