tigretexano's Journal, 19 Apr 18

tigretexano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2018

73.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1221 kcal

Fat: 65.69g | Prot: 62.86g | Carbs: 93.75g. Breakfast: Flour Tortilla, Boiled Egg. Lunch: Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Flour Tortilla, Fried Egg . Snacks/Other: Fisher Dry Roasted Peanuts, Boiled Egg. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

5 Supporters Support

Comments

My one day only hard broiled eggs proves again I lost 1.8 pounds and I did not get hungry or weak or anything

19 Apr 18 by member: tigretexano


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History

View Complete History

tigretexano's Journal, 19 Apr 18

Submit a Comment

tigretexano's Weight History