Weigh In record (no journal entry) for 19 April 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.75g | Prot: 70.03g | Carbs: 249.44g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Kopi, Lontong, Sate Ayam. Lunch: Jeruk, Oyong. Dinner: Kari Daging Sapi, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Nasi Putih, Oyong. Snacks/Other: Roti Pita, Sari Roti Sandwich Pandan Sarikaya, Pisang Goreng, Jeruk. more...
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Losing 0.8 kg a Week
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lutfiy.ibrohim's Weight History
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