Weigh In record (no journal entry) for 19 April 2018
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89.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 124.46g | Prot: 132.40g | Carbs: 36.70g.
Breakfast: Aldi Extra Mature Cheddar Cheese, Fried Egg with Fat. Lunch: Olive Oil , Light Tuna Fish (Drained Solids in Water, Canned) , Aldi Extra Mature Cheddar Cheese, Cherry Tomatoes, Coca-Cola Diet Coca-Cola (Can), Caesar Salad Dressing, Lettuce, Chilli Powder. Dinner: Tomatoes, Onions, Feta Cheese, Cabbage, Doner Meat, Subway Hot Chilli Sauce, Lettuce, Heinz Garlic Sauce. Snacks/Other: Roasted Almonds, Twinings Jasmine Green Tea. more...
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Losing 0.1 kg a Week
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albino4every1's Weight History
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