Weigh In record (no journal entry) for 19 April 2018
|
104.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 30.00g | Prot: 81.00g | Carbs: 30.80g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Lachsschinken. Dinner: OceanSea Schlemmerfilet Broccoli. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|