Weigh In record (no journal entry) for 19 April 2018
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 41.62g | Prot: 82.22g | Carbs: 69.39g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Erdbeeren, Layenberger Low Carb Protein Müsli Ananas-Maracuja. Lunch: Sonnen Bassermann Gemüse-Reis-Suppe, Leimer Mark-Klößchen. Dinner: Aldi Datteltomaten, K-Classic Körniger Frischkäse 20%, Gemischter Salat mit Dressing. Snacks/Other: Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen). more...
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Losing 2.2 kg a Week
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Crazy_Coach's Weight History
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