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amt o
Journal
19 Apr 18
amt o's Journal, 19 Apr 18
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今日は、修理に出していた車が戻ってくる(^-^)
娘が、休みだ。
74.8 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1456 kcal
Fat: 47.36g | Prot: 43.13g | Carbs: 210.66g.
Breakfast:
セブン-イレブン あんころ餅, 味噌汁, S&B 五穀ごはん, 永谷園 鮭茶漬け.
Lunch:
CO-OP 味付のり, ご飯.
Dinner:
ご飯, 焼き肉.
Snacks/Other:
フタバ食品 アイスクッキー.
more...
1979 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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amt o's Weight History
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