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Messed up, had a Hershey bar ☹️ why do we do this
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1923 kcal
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Fat: 140.33g | Prot: 110.62g | Carbs: 57.57g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Crystal Farms Shredded Cheddar Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Egg, Imperial Stick Butter, Pork Belly . Lunch: Gala Apples, Lettuce, Sour Cream, Ralphs Pepperjack Cheese, Bologna, Green Giant Hass Avocado. Dinner: Sour Cream, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Hershey's Milk Chocolate Bar. more...
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 Comments
Habits, availability, lack of planning. Not keeping ourselves full of healthy food. "no treats" attitude causes backlash. I did it all the time - then the vending machine people bumped up the cost to A DOLLAR! Makes me stop and think before I stick that dollar into the machine for 230 calories not getting me toward my goal. Now I have chocolate kashi bars and a black bean protein brownie that I eat instead - at least there is protein and fiber in with the chocolate. Also have the chocolate vegan protein powder that I mix with coffee as a 3rd option. Hang in there!
18 Apr 18 by member: abbadabba
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So what? I’m sure it tasted great! Just move on and forgive yourself!!!
18 Apr 18 by member: the ceps
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I’d hardly call that a “mess up”.... you’ll still lose fat by the end of the week as long as you continue your deficit
18 Apr 18 by member: DEADPOOL12345
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We all have been there. You got this!
18 Apr 18 by member: eatolive4life
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I think the only shame would be if you didn’t allow yourself to enjoy it fully! 😎
18 Apr 18 by member: lynowen
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