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ElenaBenitez
Journal
18 Apr 18
ElenaBenitez's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
69.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1193 kcal
Fat: 16.31g | Prot: 94.08g | Carbs: 163.28g.
Breakfast:
Protein Leche Descarnada Reducida en Lactosa, 3 Arroyos Avena Instantánea.
Lunch:
Tomate de Árbol, Calabaza, Zanahorias Pequeñas, Arroz Yamani.
Dinner:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Asada.
Snacks/Other:
CasanCrem CasanCrem Light, Riera Tostadas Integrales.
more...
1823 kcal
Exercise:
caminata - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ElenaBenitez's Weight History
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