Weigh In record (no journal entry) for 18 April 2018
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109.7 kg
Lost so far: 0.5 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 78.71g | Prot: 89.22g | Carbs: 112.23g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Cappuccino, Ken's Steak House Lite Asian Sesame Dressing, Boiled Egg, Cedar's Chickpea Salad. Lunch: Quaker Chewy Granola Bars - S'mores, Ken's Steak House Lite Asian Sesame Dressing, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, American Cheese, Thomas' Original English Muffins. more...
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Losing 2.9 kg a Week
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gman2339's Weight History
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