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arashbi2
Journal
18 Apr 18
arashbi2's Journal, 18 Apr 18
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just 2 more kilo to 80KG After 2 month
82 kg
Lost so far:
30 kg
.
Still to go:
82 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2018:
1206 kcal
Fat: 63.05g | Prot: 107.92g | Carbs: 51.30g.
Dinner:
Sutton & Dodge Beef Cubed Steak.
Snacks/Other:
Watermelon , Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
387 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.8 kg a Week
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arashbi2's Weight History
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