Weigh In record (no journal entry) for 18 April 2018
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108.6 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 112.60g | Prot: 136.86g | Carbs: 13.94g.
Breakfast: Café (Infusão). Lunch: Omelete, Coca-Cola Coca-Cola Zero, Alface, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Coca-Cola Refrigerante Zero, Pancetta, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha, Peito de Frango no Forno, Grelhado ou Assado, Bacon. Snacks/Other: Café (Infusão), Santa Helena Amendoim Torrado sem Sal. more...
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3501 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...
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Losing 18.9 kg a Week
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Mateus Fardin's Weight History
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