Gatman357's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

83.0 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1148 kcal

Fat: 47.45g | Prot: 100.38g | Carbs: 81.81g. Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Kroger Ground Turkey. Dinner: Baked Sweetpotato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2494 kcal

Exercise: Running - 13/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Gatman357's Journal, 18 Apr 18

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