Weigh In record (no journal entry) for 18 April 2018
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76 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 139.00g | Prot: 157.63g | Carbs: 179.08g.
Breakfast: Coffee (Brewed From Grounds), Coconut Milk (with Water), Egg Omelet, Cooked Spinach (from Fresh). Lunch: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Cooked Spinach (from Fresh), Chicken Gizzard (Simmered, Cooked), Chicken Liver (Pan-Fried, Cooked). Dinner: Milo Susu, Nissin Supero Crackers Krekers, Indomie Mie Instan Rasa Empal Gentong. more...
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Losing 0.3 kg a Week
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Acquavann's Weight History
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