Weigh In record (no journal entry) for 18 April 2018
|
80.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 113.31g | Prot: 80.93g | Carbs: 36.23g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Embaré Creme de Leite Camponesa, Café (Infusão). Lunch: Tomates Cereja, Alface, Barriga de Porco. Dinner: Psiu Guaraná Psiu Teen Zero Açúcar, Sardinhas em Óleo (Enlatado), Pimentão Verde, Azeite de Oliva Extra-Virgem, Cebolas. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrezante's Weight History
|