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FourWheeldrive
Journal
30 Jun 12
FourWheeldrive's Journal, 30 Jun 12
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Weigh In record (no journal entry) for 30 June 2012
107.5 kg
Lost so far:
6.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2012:
2440 kcal
Fat: 151.01g | Prot: 60.60g | Carbs: 188.61g.
Breakfast:
Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread.
Lunch:
American Potato Salad.
Dinner:
Hot Fudge Brownie Sundae.
more...
2788 kcal
Exercise:
Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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FourWheeldrive's Weight History
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