Weigh In record (no journal entry) for 18 April 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 120.84g | Prot: 153.99g | Carbs: 373.15g.
Breakfast: Pechuga de Pavo, Galleta, Café, Tomates, DIA Queso Fundido en Lonchas, Té Verde, Sal, Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Tomate Frito, Pasta Carbonara, Muslos de Pollo, Arroz Blanco, Mandarinas, Pan Blanco, Huevo Frito. Dinner: Coca-Cola Coca-Cola Zero, Tiramisu, Telepizza Pizza Barbacoa (Mediana). Snacks/Other: Hacendado Muesli Crujiente sin Azúcares Añadidos, Lomo Embuchado, Hacendado Panecillos Tostados Integrales. more...
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2873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Rock Climbing - 40 minutes, Mountain Biking - 40 minutes, Studying - 2 hours, Showering - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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kikomora ramos's Weight History
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