Weigh In record (no journal entry) for 18 April 2018
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83 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 24.06g | Prot: 96.80g | Carbs: 229.65g.
Breakfast: Fargo Pan Doble Integral, Queso Fresco, Ledesma Azúcar. Lunch: Tang Jugo de Manzana, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fargo Pan Doble Integral, Queso Fresco, Cerveza. Snacks/Other: Frutigran Galletitas con Chips de Chocolate. more...
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steady weight
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hombre gordo's Weight History
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