Weigh In record (no journal entry) for 18 April 2018
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93.4 kg
Lost so far: 12.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.31g | Prot: 60.59g | Carbs: 159.66g.
Breakfast: Erdbeeren, Bauernbrot, Gouda, Metzgerfrisch Lachsschinken mit Edelschimmel, Milbona Die Leichte Butter, Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Bio Dinkelbrot. Lunch: Pflanzenöl, Reis (Gekocht), Ja! Schmand 24% Fett, Milbona Cremosano, Rote Paprika, Champignons, Meine Metzgerei Frisches Hähnchen-Innenfilet. Dinner: Wassermelone. Snacks/Other: Speiseeis, Erdbeeren. more...
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Losing 0.7 kg a Week
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