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The Sun finally came out supper time. It made me feel so good, I didn't even feel like I just worked a 10 hour shift. I need to be conscious of making sure I pack lunches that I know will be within my calorie count. I got to get up early and get those exercises in. Making a real effort tomorrow.
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1617 kcal
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Fat: 49.72g | Prot: 87.14g | Carbs: 213.00g.
Breakfast: Orange, Heinz Deep Browned Beans with Pork & Molasses, Fried Egg, Quaker Large Flake Oats. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cucumber (with Peel), Unico Lentils, Unico Lentils. Dinner: Ground Beef (85% Lean / 15% Fat) , Oven Baked Potato French Fries (from Frozen). Snacks/Other: French's Tomato Ketchup, Campbell's Fire Roasted Sweet Pepper & Tomato, Vega All in One Nutritional Shake. more...
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