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1907 kcal
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Fat: 76.29g | Prot: 106.86g | Carbs: 202.67g.
Breakfast: Leidingwater, Senseo Regular, Milner Smeerkaas , Maza Hoemoes Rode Biet, AH Stevig Spelt Brood, Lipton Forest Fruit. Lunch: Aardbeien, AH Magere Franse Kwark, Leidingwater. Dinner: Leidingwater, AH Crispy Maïskorrels, Meat Free Days Vega Kruimgehakt , Runderbouillon, Chilipoeder, Kurkuma, Paprikapoeder, De Zaanse Hoeve Geraspte Kaas Mild 30+, Tomatensaus, Knoflook, Uien, Bospeen, AH Punt Paprika, Volkoren Tortilla. Snacks/Other: Mayonaise, Tomato Ketchup, Zwagerman Flinterdunne Kipfilet, AH Goudse Kaas Jong Belegen 48+, Volkoren Tortilla, Leidingwater, Aardbeien, AH Mayonaise, AH Gebakken Lekkerbek, AH Stevig Speltbrood. more...
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3180 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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almakraal's Weight History
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