Weigh In record (no journal entry) for 17 April 2018
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110.9 kg
Lost so far: 5.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 59.16g | Prot: 64.84g | Carbs: 251.00g.
Breakfast: Publix Shredded Colby Jack Cheese, White Bread , Fried Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Sweet Pickle Relish , Ketchup , Great Value Crinkle Cut French Fried Potatoes, Aunt Millie's Deluxe White Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Knorr Rice Sides - Chicken, Publix Shredded Colby Jack Cheese, Cooked Broccoli (from Fresh), Sea Choice Alaskan Salmon Fillet. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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3409 kcal
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Exercise:
Pilates - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nrthrnmom's Weight History
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