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Day one of my 90 day program went pretty well. Not much food, but since I'm keto adapted and have fasted the weekends for 2 months, I was satisfied. I like the simple meals, calculated to perfect macros for ketogenic diet. I'm going to eat the same thing today. The cabbage is my own fermentation experiment, about 4 weeks fermenting, only slightly sour but supposedly full of probiotics. Not sure how to tell probiotics are present, but that's what the research says. I was supper low in energy afternoon, even after a cup of coffee. I hope that changes because I have some chores to do that I keep putting off. I will pray for everyone who is struggling with their health and need to get some weight off. It's supper hard work, a fight every step.
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1678 kcal
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Fat: 151.32g | Prot: 60.32g | Carbs: 21.24g.
Breakfast: Keto Coffee. Lunch: Hebrew National Beef Franks, Cheddar Cheese, Egg. Dinner: Western Family Mustard, Green Cabbage, Hebrew National Beef Franks. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lemon, Fat Bomb. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Sounds like you definitely have a plan Steven and are putting it in motion...hope the energy picks up for you I understand when you need to get things accomplished and don't have the get up and go...have a terrific Tuesdat:)
17 Apr 18 by member: maxie4
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Thanks Maxie4, I hope you have an awesome day as well.
17 Apr 18 by member: Steven Anthony
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Once you burn all the glycogen in your system and your body adapts, you are going to feel good... :)
Maybe not super high energy, but ketosis is such a great feeling after years of eating mostly carbs! You might've inspired me to get back there in a few weeks myself.
Drive on, you.
C
17 Apr 18 by member: XxChrysalisxX
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Good job Steven.. you are doing the most important things IMO. You made a plan and now you are executing according to the plan. Damn right its hard work. Keep at it cuz i'm right there with ya.
17 Apr 18 by member: JLente
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I have great luck with Four Sigmatic Matcha with Lion’s Mane. Energy, clarity and hunger suppressed! Good luck to you and to me :)
17 Apr 18 by member: natileem
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Natileem, sure will try it, thanks and good luck!
18 Apr 18 by member: Steven Anthony
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JLente, thanks for the encouragement. Let's fight this thing.
18 Apr 18 by member: Steven Anthony
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Steven Anthony's Weight History
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