Weigh In record (no journal entry) for 17 April 2018
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 16.88g | Prot: 66.64g | Carbs: 163.52g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Chocolate Crunch. Lunch: Light or Lite Cream Cheese, Lender's Plain Bagels (Small). Dinner: Perdue Grilled Chicken Breast Strips, White Table Wine, Skim Chocolate Milk. more...
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Gaining 1.3 kg a Week
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