Nkulz's Journal, 17 Apr 18


View Diet Calendar, 17 April 2018:
1793 kcal Fat: 172.91g | Prot: 47.90g | Carbs: 20.83g.   Breakfast: Coconut Oil, Bulletproof Coffee, Eskort Diced Bacon, Clover Feta Plain, Olives (Small-Extra Large), Greek Salad. Lunch: Keto Muffin. Dinner: Butter (Salted), Coconut Oil, White Mushrooms (Stir-Fried), Fried Red Tomatoes (from Fresh), Chicken Drumstick Meat and Skin, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bulletproof Coffee, Woolworths Carb Clever Almond & Seed Bar. more...

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Comments 
I know it was baby fat, but it was so hectic to get rid of the weight yooh! wheew!! 😅😌...my weight was constantly rising instead if shedding hence I was breastfeeding but hey WHERE THERE'S A WILL THERE'S A WAY!! Hard work really does pay off at the end 🏁🏁💃💃 
17 Apr 18 by member: Nkulz
You gorgeous ❤❤❤ 
17 Apr 18 by member: CookieBiscuit
Gorgeous in deed. Well done.  
17 Apr 18 by member: sisonkes
Thank u hunnies 😍😘 God bless  
17 Apr 18 by member: Nkulz
well done! you look amazing! 
19 Apr 18 by member: MellaGray
wow Nkulz, u look great, I'm only starting now. how did u do it? mind sharing? 
20 Apr 18 by member: Ayandanu
I started the Ketogenic diet (banting)... It helped me a great deal though wasn't easy I must say, especially if you are a lover of good food😂😂😋 
20 Apr 18 by member: Nkulz
Thnx gal  
20 Apr 18 by member: Nkulz

     
 

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Nkulz's Weight History


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